Being Sivananda trained my classes revolve around their style which includes relaxation, breathing techniques (pranayama) and postures (asanas).
1-1 Yoga Class
A great way to start learning yoga in the comfort of your own home and can be tailor made for your needs and requirements. However, if you require a break away from a noisy family I also teach from the Pim Clinic in Caversham. Suitable for you if you've never stepped foot on a yoga mat or your looking to progress your current practice. Mats provided if needed.
1 1/2 hrs - £60
What better way to relax at work than bring the yoga class to you. Healthy staff are happy staff. From talks on relaxation to lunch time yoga sessions.
Price on request