And if all that wasn't enough I also volunteer teaching yoga at a local Stroke Recovery group and help with many community activities.
I've been involved with Wokingham Bikeathon since it's beginning in 2009 and on the committee since 2011. Often in charge of the organisation of the massage tent at the end of the ride which is offered to all riders for a charitable voluntary contribution.
Over the years I have been asked to give talks on wellness techniques, mainly involving relaxation, stress management and yoga. These normally last around half an hr and of audiences ranges from 30 - 60 people
I volunteer my time to teach yoga at a drug and alcohol rehabilitation centre in Reading.
Please see www.cri.org.uk/dais_reading for more details on what this organisation does.
108 Sun Salutations
I assisted Tanya with a charity event she organised in the summer of 2013 demonstrating the sun salutations and many other poses.
It was a great day for all involved especially the kids who got to run around outside in the sun all day!